Sweat

Functional, HIIT, circuits and track sprints? Ouch. If you’re looking for a class that’ll leave you knackered, aching and hilariously sweaty, you’ve hit the jackpot. Move from station to station as the intensity kicks up a gear each round. You'll wonder how things escalated so quickly.

Short, quick and hotter than hell – there’s no messing about with MetCon. In just 30 or 45 minutes of solid HIIT, you’ll test your lung capacity and conquer your cardio quota like the endorphin-crazed machine you are. The no-nonsense way to walk in and crawl out.

Discover what it means to be a true triple threat at Trilactic. You’ll move through three stations as part of a trio – tackling lung-busting, lactic system-enhancing challenges that improve strength, cardio and agility. Well they say good things come in threes…

When it comes to lifting, we don’t all like it heavy and slow. If it’s plenty of pumping and a cranked up tempo that gets you going, these low-weight loads provide all the sweaty, sculpting, rep-fuelled rough n' tumble you need. It’s impossible to not look in the mirror and feel yourself after this.