Sweat

Functional, HIIT, circuits and track sprints? Ouch. If you’re looking for a class that’ll leave you knackered, aching and hilariously sweaty, you’ve hit the jackpot. Move from station to station as the intensity kicks up a gear each round. You'll wonder how things escalated so quickly.

Start the day right with an endurance workout that couldn’t be more self-explanatory if we tried. It’s a morning session to help you bust as many reps as possible with a speed rap soundtrack to help you on your way. Get that full body sweat on and roll into your daily routine like a G.

Short, quick and hotter than hell – there’s no messing about with MetCon. In just 45 minutes of solid HIIT, you’ll test your lung capacity and conquer your cardio quota like the endorphin-crazed machine you are. The no-nonsense way to walk in and crawl out.

Well, with a name like that, you know it’s going to be more gnarly than nice. Using self-powered cardio equipment you’ll push yourself on a fat-burning rotating program of Aerobic, Lactic and VO2 max focused training. Sound a bit sciencey? In English: you’ll get fitter, faster with fantastic results.

Discover what it means to be a true triple threat at Trilactic. Taking over the Escalate studio, you’ll move through three stations as part of a trio – tackling lung-busting, lactic system-enhancing challenges that improve strength, cardio and agility. Well they say good things come in threes…

When it comes to lifting, we don’t all like it heavy and slow. If it’s plenty of pumping and a cranked up tempo that gets you going, these low-weight loads provide all the sweaty, sculpting, rep-fuelled rough n' tumble you need. It’s impossible to not look in the mirror and feel yourself after this.