Strength

Switch up your functional training with a kettlebell workout that builds endurance, increases strength, burns fat and blitzes every muscle group in your body. Whatever level you’re swinging at – your body has better be ready. You’re leaving this sweaty session with a bit more than you bargained for.

Flip the bird to boring workouts. Welcome to skill-based gymnastics training for anyone who gives a tuck about building strength and full-body fitness. Kipping it heavy on the conditioning, you’ll learn floor work techniques for handstand walks, muscle ups, rope climbs and give your body a right good pommelling.

The secret to perfect squats, deadlifts and shoulder presses? Crack the fundamentals and that's all you need to know. There’s little variation. Lots of reps. Maybe a bit of maths involved too. But if you want to learn the formula of great technique to get you lifting heavy and strong, there’s no better way to go.

Learn the skill of pacing, how to build your engine and unlock speed using your body’s natural biomechanics. Backed by sports science and supported by creative technology, our programmes are for everyone, from athletes wanting to improve their fitness, to competitors aiming for the top of their sport. Rowing uses virtually every muscle in the body, increases aerobic capacity, develops power and builds strength – mentally as well as physically.

A wise Austrian terminator once said that the best activities for your health are pumping and humping. While we can only promise one of them, we’re going to make sure that single rep is the best of your life. It’s all about quality over quantity – nailing your movement and time under tension to build strength and technique.

Let’s get ready to tumble. It’s You vs Gravity in the class that arms you with the spectacular skills to build your mobility and conquer the floor. Whether you’re a dancer, gymnast, cross fitter or just fancy doing something that looks cool as hell, come learn the holds, rolls, cartwheels and flips to up your tumbling game. Through progressions, regressions, circuits and sequences, crack the somersaulting smackdown every athlete needs in their life.

Tyre flipping. Log pressing. Sled dragging. If there’s heavy sh*t you’ve ever wanted to lift, push or fling, we’re about to make all your dreams come true. Bringing together many of the disciplines used in competitive Strongman, this is cardio with a heavy twist. Grunting optional.