Strength

All classes from 3 December will only be bookable via the new Gymbox app, which will be available to download from 3 December. Please note that no advance bookings can be made before this date. Please check your emails for additional details and booking FAQs. We apologise for any inconvenience.

For full-body fitness, row is all you need to know. Dive in the deep end with a hardcore workout that tightens up your technique, perfects pacing and helps you unlock your body’s natural biomechanical speed. Sure, we like to get a bit sciencey. But with expert instructors to guide you, you won’t be without a paddle.

All classes from the 3rd December will only be bookable via the new Gymbox app, which will be available to download from the 3rd December. Please note that no advance booking can be made before this date. Please check your emails for additional details and booking FAQs. We apologise for any inconvenience.

Flip the bird to boring workouts. Welcome to skill-based gymnastics training for anyone who gives a tuck about building strength and full-body fitness. Kipping it heavy on the conditioning, you’ll learn floor work techniques for handstand walks, muscle ups, rope climbs and give your body a right good pommelling.

Strength starts here. Master the squat, deadlift, and press with precision, power, and control. No shortcuts—just focused reps, expert coaching, and constant refinement. Get the technique right, and the numbers will follow.

Tyre flipping. Log pressing. Sled dragging. If there's heavy sh*t you've ever wanted to lift, push or fling, we're about about to make all your dreams come true. Bringing together many of the disciplines used in competitive Strongman, this is cardio with a heavy twist. Grunting optional.