Strength

Flip the bird to boring workouts. Welcome to skill-based gymnastics training for anyone who gives a tuck about building strength and full-body fitness. Kipping it heavy on the conditioning, you’ll learn floor work techniques for handstand walks, muscle ups, rope climbs and give your body a right good pommelling.

Strength starts here. Master the squat, deadlift, and press with precision, power, and control. No shortcuts—just focused reps, expert coaching, and constant refinement. Get the technique right, and the numbers will follow.

Olympic lifting, broken down. Basic Olympic Lifting Techniques (B.O.L.T.) covers the clean, jerk, and snatch with focused drills and expert coaching. Whether you're new to the bar or refining your technique, this class builds confidence, control, and power under the barbell.

For full-body fitness, row is all you need to know. Dive in the deep end with a hardcore workout that tightens up your technique, perfects pacing and helps you unlock your body’s natural biomechanical speed. Sure, we like to get a bit sciencey. But with expert instructors to guide you, you won’t be without a paddle.

A wise Austrian terminator once said that the best activities for your health are pumping and humping. While we can only promise one of them, we’re going to make sure that single rep is the best of your life. It’s all about quality over quantity – nailing your movement and time under tension to build strength and technique.

Tyre flipping. Log pressing. Sled dragging. If there's heavy sh*t you've ever wanted to lift, push or fling, we're about about to make all your dreams come true. Bringing together many of the disciplines used in competitive Strongman, this is cardio with a heavy twist. Grunting optional.