Strength

All classes from 3 December will only be bookable via the new Gymbox app, which will be available to download from 3 December. Please note that no advance bookings can be made before this date. Please check your emails for additional details and booking FAQs. We apologise for any inconvenience.

For full-body fitness, row is all you need to know. Dive in the deep end with a hardcore workout that tightens up your technique, perfects pacing and helps you unlock your body’s natural biomechanical speed. Sure, we like to get a bit sciencey. But with expert instructors to guide you, you won’t be without a paddle.

A wise Austrian terminator once said that the best activities for your health are pumping and humping. While we can only promise one of them, we're going to make sure that single rep is the best of your life. IT's all about quality over quantity - nailing your movement and time under tension to build strength and technique.

All classes from 3 December will only be bookable via the new Gymbox app, which will be available to download from 3 December. Please note that no advance bookings can be made before this date. Please check your emails for additional details and booking FAQs. We apologise for any inconvenience.

Strength starts here. Master the squat, deadlift, and press with precision, power, and control. No shortcuts—just focused reps, expert coaching, and constant refinement. Get the technique right, and the numbers will follow.