Strength

Olympic lifting, broken down. Basic Olympic Lifting Techniques (B.O.L.T.) covers the clean, jerk, and snatch with focused drills and expert coaching. Whether you're new to the bar or refining your technique, this class builds confidence, control, and power under the barbell.

For full-body fitness, row is all you need to know. Dive in the deep end with a hardcore workout that tightens up your technique, perfects pacing and helps you unlock your body’s natural biomechanical speed. Sure, we like to get a bit sciencey. But with expert instructors to guide you, you won’t be without a paddle.

All classes from 3 December will only be bookable via the new Gymbox app, which will be available to download from 3 December. Please note that no advance bookings can be made before this date. Please check your emails for additional details and booking FAQs. We apologise for any inconvenience.

Strength starts here. Master the squat, deadlift, and press with precision, power, and control. No shortcuts—just focused reps, expert coaching, and constant refinement. Get the technique right, and the numbers will follow.

All classes from 3 December will only be bookable via the new Gymbox app, which will be available to download from 3 December. Please note that no advance bookings can be made before this date. Please check your emails for additional details and booking FAQs. We apologise for any inconvenience.