THU 00:00
Ride
  • Power Battle

    Velodrome villains, sweat fetishists and speed demons unite: this is the showdown you’ve been waiting for. Connect your bikes in a technical ride that pits your power against fellow cycle sadists and gets you battling a brutal goal - all before going at it as a group in a full-on Tour de FTP. This is where you push for your most powerful performance... then dig deep for that 10% more.

    Power Battle
    SAT 10:30 Studio 3 Leah Burcombe 45 MINS
    TUE 07:15 Studio 3 Raquel Banuls 45 MINS
    TUE 13:00 Studio 3 Raquel Banuls 45 MINS
    WED 07:15 Studio 3 Abbie Lindores 45 MINS
  • Bike & Beats

    Bike & Beats is the class to make spin everyone’s thing, with playlists to get you pumped, and climbs, sprints and jumps to seriously crank your cardio training up a gear. Whether you’re more used to pushing pedals or pounding the dancefloor, you’ll soon find your rhythm at this multicoloured mash up.

    Bike & Beats
    THU 07:00 Studio 3 Laurence Cowderoy 45 MINS
    THU 07:00 Studio 3 Femi Morak 45 MINS
    THU 07:15 Studio 3 Plum Hewitt 45 MINS
    THU 07:30 Studio 3 Michaela Spencer 45 MINS
    THU 07:30 Studio 3 Lauren Elliott-Griffiths 45 MINS
    THU 07:30 Studio 3 Caroline Whittingham 45 MINS
    THU 12:00 Studio 3 Tanja Klobucaric 45 MINS
    THU 12:15 Studio 3 Kylie Bond 45 MINS
    THU 12:30 Studio 3 Chucky Taylor 45 MINS
    THU 18:00 Studio 3 Alan Watty-Miller 45 MINS
    THU 18:00 Studio 3 Caroline Whittingham 45 MINS
    THU 18:15 Studio 3 Alison Vella 45 MINS
    THU 18:30 Studio 3 Remy Martyn 45 MINS
    THU 18:30 Studio 3 Femi Morak 45 MINS
    THU 18:30 Studio 3 Angus Haynes 45 MINS
    THU 19:30 Studio 3 Zoe McNulty 45 MINS
    FRI 07:15 Studio 3 Anna Tolstoy 45 MINS
    FRI 07:15 Studio 3 Laurence Cowderoy 45 MINS
    FRI 07:30 Studio 3 Francesca Peak 45 MINS
    FRI 07:30 Studio 3 Zoe McNulty 45 MINS
    FRI 07:30 Studio 3 Alan Watty-Miller 45 MINS
    FRI 07:45 Studio 3 Martina Akwawuah 45 MINS
    FRI 08:00 Studio 3 Alison Vella 45 MINS
    FRI 12:00 Studio 3 Zoe McNulty 45 MINS
    FRI 12:15 Studio 3 Edward Bains 45 MINS
    FRI 12:15 Studio 3 Kylie Bond 45 MINS
    FRI 12:30 Studio 3 Katie Westbrook 45 MINS
    FRI 12:30 Studio 3 Abbie Lindores 45 MINS
    FRI 17:30 Studio 3 Sam Lake 45 MINS
    FRI 18:00 Studio 3 Jamie Shaw 45 MINS
    FRI 18:00 Studio 3 Laura Gardner 30 MINS
    FRI 18:15 Studio 3 Sebastian Edwards 45 MINS
    SAT 09:00 Studio 3 Jenny Lawford 45 MINS
    SAT 09:30 Studio 3 Leah Burcombe 45 MINS
    SAT 10:00 Studio 3 Lj Holmes 45 MINS
    SAT 10:00 Studio 3 Jenny Lawford 45 MINS
    SAT 10:15 Studio 3 Sam Lake 45 MINS
    SAT 10:15 Studio 3 Florin Stanomir Takacs 45 MINS
    SAT 10:30 Studio 3 Samantha Jane Harris 45 MINS
    SAT 11:00 Studio 3 Anna Tolstoy 45 MINS
    SAT 11:15 Studio 3 Jenny Lawford 45 MINS
    SAT 11:30 Studio 3 Florin Stanomir Takacs 45 MINS
    SAT 11:30 Studio 3 Lauren Elliott-Griffiths 45 MINS
    SAT 11:30 Studio 3 Lj Holmes 45 MINS
    SUN 10:00 Studio 3 Florin Stanomir Takacs 45 MINS
    SUN 10:15 Studio 3 Lois Gregory 45 MINS
    SUN 11:00 Studio 3 Samantha Jane Harris 45 MINS
    SUN 11:00 Studio 3 Vicky Hammerton 45 MINS
    SUN 11:15 Studio 3 Remy Martyn 45 MINS
    SUN 11:30 Studio 3 Zoe McNulty 45 MINS
    SUN 12:00 Studio 3 Florin Stanomir Takacs 45 MINS
    SUN 12:30 Studio 3 Zoe McNulty 45 MINS
    MON 07:00 Studio 3 Martina Akwawuah 45 MINS
    MON 07:15 Studio 3 Alan Watty-Miller 45 MINS
    MON 07:15 Studio 3 Faisal Khan 45 MINS
    MON 07:30 Studio 3 Nassim Hamadache 45 MINS
    MON 07:30 Studio 3 Abbie Lindores 45 MINS
    MON 07:45 Studio 3 Femi Morak 45 MINS
    MON 12:00 Studio 3 Tanja Klobucaric 45 MINS
    MON 12:00 Studio 3 Kylie Bond 45 MINS
    MON 12:15 Studio 3 Florin Stanomir Takacs 45 MINS
    MON 12:30 Studio 3 Caroline Whittingham 45 MINS
    MON 17:45 Studio 3 Sebastian Edwards 45 MINS
    MON 18:00 Studio 3 Zoe McNulty 45 MINS
    MON 18:00 Studio 3 Leah Burcombe 45 MINS
    MON 18:00 Studio 3 Anni Lee 45 MINS
    MON 18:00 Studio 3 Michaela Spencer 45 MINS
    MON 18:15 Studio 3 Adam Wang 45 MINS
    MON 18:30 Studio 3 Martina Akwawuah 45 MINS
    MON 18:45 Studio 3 Remy Martyn 45 MINS
    MON 18:45 Studio 3 Florin Stanomir Takacs 45 MINS
    MON 19:00 Studio 3 Laura Gardner 45 MINS
    MON 19:30 Studio 3 Zoe McNulty 45 MINS
    TUE 06:30 Studio 3 Laurence Cowderoy 45 MINS
    TUE 07:00 Studio 3 Leah Burcombe 45 MINS
    TUE 07:00 Studio 3 Florin Stanomir Takacs 45 MINS
    TUE 07:15 Studio 3 Lois Gregory 45 MINS
    TUE 07:15 Studio 3 Martina Akwawuah 45 MINS
    TUE 07:30 Studio 3 Abbie Lindores 45 MINS
    TUE 07:30 Studio 3 Tsuki Harris 45 MINS
    TUE 07:30 Studio 3 Laurence Cowderoy 45 MINS
    TUE 08:00 Studio 3 Natalia Kotowska 45 MINS
    TUE 12:00 Studio 3 Kylie Bond 45 MINS
    TUE 12:15 Studio 3 Lois Gregory 45 MINS
    TUE 13:00 Studio 3 Laura Gardner 45 MINS
    TUE 13:00 Studio 3 Abbie Lindores 45 MINS
    TUE 17:15 Studio 3 Abbie Lindores 45 MINS
    TUE 17:45 Studio 3 Ludo Gnutti 45 MINS
    TUE 18:00 Studio 3 Martina Akwawuah 45 MINS
    TUE 18:15 Studio 3 Zoe McNulty 45 MINS
    TUE 18:15 Studio 3 Abbie Lindores 45 MINS
    TUE 18:15 Studio 3 Josie Ford 45 MINS
    TUE 18:30 Studio 3 Alice Venkatesan 45 MINS
    TUE 18:30 Studio 3 Remy Martyn 45 MINS
    TUE 18:30 Studio 3 Plum Hewitt 45 MINS
    TUE 18:30 Studio 3 Florin Stanomir Takacs 45 MINS
    TUE 18:45 Studio 3 Angus Haynes 45 MINS
    TUE 19:15 Studio 3 Tanja Klobucaric 45 MINS
    WED 07:15 Studio 3 Florin Stanomir Takacs 45 MINS
    WED 07:15 Studio 3 Ciara McAdam 45 MINS
    WED 07:15 Studio 3 Laurence Cowderoy 45 MINS
    WED 07:15 Studio 3 Francesca Peak 45 MINS
    WED 07:30 Studio 3 Nassim Hamadache 45 MINS
    WED 07:30 Studio 3 Tsuki Harris 45 MINS
    WED 12:15 Studio 3 Martina Akwawuah 45 MINS
    WED 12:30 Studio 3 Nassim Hamadache 45 MINS
    WED 12:45 Studio 3 Florin Stanomir Takacs 45 MINS
    WED 13:00 Studio 3 Femi Morak 45 MINS
    WED 13:00 Studio 3 Zoe McNulty 45 MINS
    WED 17:45 Studio 3 Zoe McNulty 45 MINS
    WED 18:00 Studio 3 Femi Morak 45 MINS
    WED 18:00 Studio 3 Lauren Elliott-Griffiths 45 MINS
    WED 18:00 Studio 3 Adam Wang 45 MINS
    WED 18:00 Studio 3 Leah Burcombe 45 MINS
    WED 18:15 Studio 3 Jenny Lawford 45 MINS
    WED 18:15 Studio 3 Lois Gregory 45 MINS
    WED 18:30 Studio 3 Tanja Klobucaric 45 MINS
    WED 18:45 Studio 3 Abbie Lindores 45 MINS
    WED 19:00 Studio 3 Lauren Elliott-Griffiths 45 MINS
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