Holistic

Hang zen, dude. If you’re a yogi who wants to get wild, forget about a traditional flow – try riding the wave of a Paddleboard workout instead. With the instability challenging the strength of your posture and core, it’s still about finding balance… but nobody said we had to make it easy.

Whatever impact your training’s had on your body, Yoga For Lifting makes the most of your motion by getting you stronger, stretchier and upping your range of movement. Whether it's for squats, cleans or overhead presses we'll get you hitting high and sinking low. One rep max PB here you come.

Sometimes you just need to take it slow – and Yin is the way to go. The strong and silent type, this meditative flow works for a much deeper connection than most, calming your mind and finding moments of still between the madness of daily life. It’s down time you’ll want to stretch out.

" Burning out your fuse at both ends? You wanna try Rocket, man. Developed in 80s San Fran, this is a more playful way to yogi – riding a cosmic wave of energy to a stronger, more centred you. The flow may be faster, but it’s the kind of escape you need. "

Sure, we know you’re an absolute beast at the rack and a terror on the track… but how are you REALLY? If you're battling weights addiction it's time to check into Rehab – a chance to scan your body for imbalances, focus on maintenance and prescribe the best course to recovery. Take the first step.

Build the strength to smash life, without the incredible bulk. This is all about control: precise movements that stretch and tone to improve your posture, increase your flexibility and reinforce your core. You know what they say. Hit the mat and you’ll never go back.

Big on backbends, focused on flexibility – it’s yoga, but with a twist. Whether you’re looking to build your strength, tone up for aerial or fulfil your dream of becoming a human pretzel, loosen up and let yourself go. You’ll want to be in it for the long stretch.

Hatha Yoga - Reality kicking you where it hurts? Consider this your antidote to urban life. Through a deliciously slow and focused flow, we’ll ease your body and rebalance your mind – while more challenging poses build your endurance and strength. This is yoga that for all, so come and hatha go if you’re calm enough.

Smooth as silk. Chill as you like. Vinyasa flow is your secret oasis of order amongst the chaos of modern life. Knock the frenzy down a few notches by channelling your energies into a dynamic flow that builds strength, improves flexibility and restores sanity one delicious breath at a time.