THU 00:00
Holistic
  • Paddleboard Yoga

    Hang zen, dude. If you’re a yogi who wants to get wild, forget about a traditional flow – try riding the wave of a Paddleboard workout instead. With the instability challenging the strength of your posture and core, it’s still about finding balance… but nobody said we had to make it easy.

    Paddleboard Yoga
    MON 18:30 Studio 2 Frederika Pinterova 45 MINS
    WED 13:30 Studio 2 Roxy Wilde 45 MINS
  • Yoga For Lifting

    A yoga class dedicated to improving your range of movement by targeting mobility in your shoulders, lower back and hips. Perfect for improving your one rep max.

    Yoga For Lifting
    THU 12:15 Studio 2 Jessica Parkinson 45 MINS
    FRI 17:30 Studio 1 Sinthu Suntharamoorthy 45 MINS
    SAT 10:45 Studio 2 Anya Soboleva 45 MINS
    MON 17:30 Studio 2 Cristina Esteban 45 MINS
    MON 19:15 Studio 2 Balkar Nahar 45 MINS
    TUE 07:00 Studio 2 Cristina Esteban 45 MINS
    TUE 12:15 Studio 4 - Gymside Beko Kaygee 45 MINS
    TUE 17:30 Studio 2 Cristina Esteban 45 MINS
    WED 12:15 Studio 2 Danny Mullan 45 MINS
    WED 18:45 Studio 2 Sinthu Suntharamoorthy 45 MINS
  • Yin Yoga

    Sometimes you just need to take it slow – and Yin is the way to go. The strong and silent type, this meditative flow works for a much deeper connection than most, calming your mind and finding moments of still between the madness of daily life. It’s down time you’ll want to stretch out.

    Yin Yoga
    THU 13:00 Studio 2 David Tran 45 MINS
    THU 13:00 Studio 2 Frederika Pinterova 45 MINS
    THU 19:00 Studio 1 Tracey-Anne Liles 45 MINS
    THU 19:30 Studio 2 Anisha Kotecha 60 MINS
    FRI 12:15 Studio 2 Tracey-Anne Liles 45 MINS
    FRI 17:45 Studio 4 - Gymside Jessica Parkinson 60 MINS
    SAT 13:45 Studio 2 Julie Johnson 60 MINS
    SUN 10:00 Studio 2 Shaz Diaz 45 MINS
    SUN 11:00 Studio 1 Tracey-Anne Liles 60 MINS
    SUN 13:30 Studio 2 Hester Campbell 60 MINS
    TUE 19:30 Studio 4 - Gymside Beau Martinez 60 MINS
  • Ashtanga Yoga

    Thought it was badass to lift weights? Imagine a workout so deep that even your breath feels the burn. For a more athletic, strength-based flow, work your way through postures that are dynamically synced with your every gasp. Holistic has never been so hardcore.

    Ashtanga Yoga
    THU 18:15 Studio 4 - Gymside Izabela Stasiewicz 90 MINS
    FRI 18:00 Studio 2 Akash Singh 90 MINS
    SAT 09:00 Studio 2 Aleksandar Isailovic 90 MINS
    SAT 10:00 Studio 2 David Tran 90 MINS
    SUN 11:30 Studio 2 Nneka Irechukwu 90 MINS
    MON 07:00 Studio 2 Jordan Pearce-Mills 60 MINS
    MON 13:15 Studio 2 Nadine Tregoiing 60 MINS
  • Rocket Yoga

    " Burning out your fuse at both ends? You wanna try Rocket, man. Developed in 80s San Fran, this is a more playful way to yogi – riding a cosmic wave of energy to a stronger, more centred you. The flow may be faster, but it’s the kind of escape you need. "

    Rocket Yoga
    FRI 17:30 Studio 2 Ella Jennifer 60 MINS
    SAT 10:30 Studio 2 Gabriel Cagnazzo 60 MINS
    SUN 09:45 Studio 1 Lara Callaghan 60 MINS
    TUE 07:30 Studio 2 Rebecca Mills 60 MINS
    TUE 17:15 Studio 4 - Gymside Kimberly Ammerman 60 MINS
    TUE 18:45 Studio 2 Tia Halimi 45 MINS
    WED 07:30 Studio 2 Jordan Pearce-Mills 45 MINS
    WED 12:00 Studio 2 Pablo Hernandez Urzola 45 MINS
    WED 17:00 Studio 2 Lara Callaghan 45 MINS
  • Rehab

    Sure, we know you’re an absolute beast at the rack and a terror on the track… but how are you REALLY? If you're battling weights addiction it's time to check into Rehab – a chance to scan your body for imbalances, focus on maintenance and prescribe the best course to recovery. Take the first step.

    Rehab
    SUN 12:30 Studio 2 Jamie Shaw 45 MINS
  • Pilates

    Build the strength to smash life, without the incredible bulk. This is all about control: precise movements that stretch and tone to improve your posture, increase your flexibility and reinforce your core. You know what they say. Hit the mat and you’ll never go back.

    Pilates
    THU 07:15 Studio 4 - Gymside Taisi Suits 45 MINS
    THU 07:15 Studio 2 Ellie Richardson 45 MINS
    THU 07:30 Studio 2 Scott Graham 45 MINS
    THU 07:30 Studio 2 Antoinette Gibson 45 MINS
    THU 07:45 Studio 2 Lulu Huang 45 MINS
    THU 12:00 Studio 2 Antoinette Gibson 45 MINS
    THU 16:30 Studio 2 Zoe McNulty 45 MINS
    THU 17:00 Studio 2 Jessica Ashby 45 MINS
    THU 17:15 Studio 4 - Gymside Lauren Rossini 45 MINS
    THU 18:30 Studio 2 Vaun Davis-Otoin 45 MINS
    FRI 07:00 Studio 2 Scott Graham 45 MINS
    FRI 08:00 Studio 2 Antoinette Gibson 45 MINS
    FRI 11:00 Studio 4 - Gymside Lauren Rossini 45 MINS
    FRI 12:30 Studio 2 Khayla Jordan 45 MINS
    FRI 13:00 Studio 1 Nicole Choi 45 MINS
    FRI 17:30 Studio 2 Antoinette Gibson 45 MINS
    FRI 17:30 Studio 2 Hannah Patel 45 MINS
    FRI 20:00 Studio 2 Yvonne Rossi 45 MINS
    SAT 09:15 Studio 2 Scott Graham 60 MINS
    SAT 09:30 Studio 2 Chaeli Coverdale 45 MINS
    SAT 09:30 Studio 4 - Gymside Nicole Choi 45 MINS
    SAT 10:30 Studio 2 Chaeli Coverdale 45 MINS
    SAT 11:45 Studio 2 Nicole Choi 45 MINS
    SAT 12:15 Studio 2 Claudia Teixeira 45 MINS
    SUN 09:30 Studio 2 Zoe McNulty 45 MINS
    SUN 10:30 Studio 2 Zoe McNulty 45 MINS
    MON 07:30 Studio 2 Antoinette Gibson 45 MINS
    MON 07:30 Studio 2 Ophelie Griffond 45 MINS
    MON 07:30 Studio 2 Scott Graham 45 MINS
    MON 08:30 Studio 1 Lulu Huang 45 MINS
    MON 12:00 Studio 1 Laura Pearce 45 MINS
    MON 13:00 Studio 2 Antoinette Gibson 45 MINS
    MON 13:15 Studio 2 Lulu Huang 45 MINS
    MON 17:30 Studio 2 Teresa Callan 45 MINS
    MON 18:00 Studio 4 - Gymside Antoinette Gibson 45 MINS
    TUE 07:15 Studio 2 Antoinette Gibson 45 MINS
    TUE 07:30 Studio 1 Hannah Patel 45 MINS
    TUE 11:00 Studio 2 Antoinette Gibson 45 MINS
    TUE 11:15 Studio 4 - Gymside Scott Graham 45 MINS
    TUE 12:00 Studio 2 April Gunawardena 45 MINS
    TUE 12:15 Studio 2 Lulu Huang 45 MINS
    TUE 13:30 Studio 2 Chaeli Coverdale 45 MINS
    TUE 14:00 Studio 1 Laura Pearce 45 MINS
    TUE 17:15 Studio 2 Zoe McNulty 45 MINS
    TUE 17:45 Studio 2 Lauren Woods 45 MINS
    TUE 20:00 Studio 2 Hannah Patel 45 MINS
    TUE 20:00 Studio 1 Antoinette Gibson 45 MINS
    WED 06:45 Studio 2 Taisi Suits 45 MINS
    WED 07:30 Studio 2 Ophelie Griffond 45 MINS
    WED 12:00 Studio 2 Hannah Patel 45 MINS
    WED 12:00 Studio 2 Chaeli Coverdale 45 MINS
    WED 13:00 Studio 1 Scott Graham 45 MINS
    WED 13:15 Studio 2 Antoinette Gibson 45 MINS
    WED 17:00 Studio 1 Laura Pearce 45 MINS
    WED 18:00 Studio 4 - Gymside Hester Campbell 45 MINS
    WED 18:30 Studio 2 Antoinette Gibson 45 MINS
  • Contortion

    Big on backbends, focused on flexibility- it's yoga, but with a twist. Whether you're looking to build your strength, tone up for aerial or fulfil your dream of becoming a human pretzel, loosen up and let yourself go. You'll want to be in it for the long stretch.

    Contortion
    THU 13:15 Studio 2 Jessica Parkinson 45 MINS
    FRI 18:30 Studio 2 Flavio Pistori 60 MINS
    SUN 13:00 Studio 2 Ophelie Griffond 45 MINS
    MON 13:00 Studio 2 Flavio Pistori 45 MINS
    MON 19:00 Studio 2 Becca Gouldbourne 45 MINS
    MON 19:30 Studio 2 Francoise Odill 45 MINS
    TUE 18:00 Studio 2 Robbie Hebert 45 MINS
    TUE 18:30 Studio 2 Ophelie Griffond 45 MINS
    WED 17:45 Studio 2 Ophelie Griffond 45 MINS
    WED 19:15 Studio 2 Julien Roussel 45 MINS
  • Hatha Yoga

    Reality kicking you where it hurts? Consider this your antidote to urban life. Through a deliciously slow and focused flow, we’ll ease your body and rebalance your mind – while more challenging poses build your endurance and strength. This is yoga that for all, so come and hatha go if you’re calm enough.

    Hatha Yoga
    THU 07:45 Studio 1 Tracey-Anne Liles 45 MINS
    THU 12:00 Studio 2 Frederika Pinterova 45 MINS
    THU 12:15 Studio 2 Sandra Vultaggio 45 MINS
    THU 13:00 Studio 4 - Gymside Soala Brogan 45 MINS
    FRI 13:00 Studio 2 Jessica Parkinson 60 MINS
    SAT 09:00 Studio 1 Rory McNeil 60 MINS
    SUN 10:30 Studio 2 Sandra Vultaggio 45 MINS
    MON 12:00 Studio 2 Sinthu Suntharamoorthy 45 MINS
    MON 12:00 Studio 4 - Gymside Beau Martinez 45 MINS
    MON 17:30 Studio 2 Jim Griffin 45 MINS
    MON 19:30 Studio 2 Madeleine Walker 45 MINS
    TUE 07:15 Studio 4 - Gymside Federica Gualtieri 45 MINS
    TUE 07:30 Studio 2 Frederika Pinterova 45 MINS
    TUE 12:00 Studio 1 Dorita Sheriff 60 MINS
    TUE 12:30 Studio 2 Aoife Chew 45 MINS
    TUE 18:00 Studio 2 Laurine Bescond 45 MINS
    WED 12:00 Studio 2 David Tran 45 MINS
  • Vinyasa Flow Yoga

    Smooth as silk. Chill as you like. Vinyasa flow is your secret oasis of order amongst the chaos of modern life. Knock the frenzy down a few notches by channelling your energies into a dynamic flow that builds strength, improves flexibility and restores sanity one delicious breath at a time.

    Vinyasa Flow Yoga
    THU 07:30 Studio 2 Constanza Ruff 45 MINS
    THU 12:00 Studio 2 Megan Brown 45 MINS
    THU 12:00 Studio 2 David Tran 45 MINS
    THU 12:00 Studio 2 Terri Sinden 45 MINS
    THU 12:15 Studio 1 Adriana Cerva 45 MINS
    THU 17:30 Studio 2 Paul Selvey 45 MINS
    THU 17:45 Studio 1 Tracey-Anne Liles 60 MINS
    THU 19:30 Studio 2 Niamh Stowe 45 MINS
    FRI 07:15 Studio 4 - Gymside Prabhat Arora 45 MINS
    FRI 07:30 Studio 2 Niamh Stowe 45 MINS
    FRI 07:30 Studio 2 Paul Selvey 60 MINS
    FRI 08:00 Studio 2 Grace Sisto 45 MINS
    FRI 12:00 Studio 4 - Gymside Annelise Bucher 45 MINS
    FRI 12:15 Studio 2 David Tran 45 MINS
    FRI 13:15 Studio 2 Sinthu Suntharamoorthy 45 MINS
    FRI 13:30 Studio 2 Beau Martinez 45 MINS
    FRI 18:00 Studio 2 Fiona Trinder-Rose 60 MINS
    SAT 09:30 Studio 2 Teresa Callan 45 MINS
    SAT 12:30 Studio 4 - Gymside Anya Soboleva 60 MINS
    SAT 12:30 Studio 2 Rory McNeil 45 MINS
    SUN 11:15 Studio 2 Yvonne Yim 60 MINS
    SUN 11:30 Studio 4 - Gymside Rachel Tailbone-Potter 45 MINS
    MON 07:30 Studio 2 Grace Sisto 45 MINS
    MON 07:30 Studio 2 Charlie Dear 45 MINS
    MON 07:30 Studio 2 Elissia Roberts 45 MINS
    MON 07:30 Studio 1 Niamh Stowe 45 MINS
    MON 12:15 Studio 2 Elliot Yarrow 45 MINS
    MON 12:30 Studio 2 Phoebe Newman 45 MINS
    MON 12:45 Studio 1 Laura Pearce 45 MINS
    MON 13:00 Studio 4 - Gymside Beau Martinez 45 MINS
    MON 17:00 Studio 4 - Gymside Krystal Archer 45 MINS
    MON 17:00 Studio 2 Phoebe Newman 45 MINS
    MON 19:30 Studio 2 Elissia Roberts 45 MINS
    MON 19:30 Studio 1 Danny Mullan 45 MINS
    TUE 06:30 Studio 2 Rebecca Mills 45 MINS
    TUE 07:30 Studio 2 Lulu Huang 45 MINS
    TUE 13:00 Studio 2 Frederika Pinterova 45 MINS
    TUE 13:15 Studio 2 Charmaine Evans 45 MINS
    TUE 13:15 Studio 2 Callista Nurse 45 MINS
    TUE 17:30 Studio 2 Beko Kaygee 45 MINS
    TUE 17:30 Studio 2 Anisha Kotecha 45 MINS
    WED 07:15 Studio 4 - Gymside Imogen Smith 45 MINS
    WED 07:30 Studio 1 Adriana Cerva 60 MINS
    WED 07:30 Studio 2 Danny Mullan 45 MINS
    WED 07:45 Studio 2 Becca Gouldbourne 45 MINS
    WED 08:00 Studio 2 Frederika Pinterova 45 MINS
    WED 12:30 Studio 4 - Gymside Annelise Bucher 45 MINS
    WED 13:00 Studio 2 Pablo Hernandez Urzola 45 MINS
    WED 17:00 Studio 4 - Gymside Frederika Pinterova 45 MINS
    WED 19:45 Studio 1 Natalie Gartshore 45 MINS
Touch the screen
Touch the screen
Touch
the
screen