Fight

You’ve nailed the basics with our Gymbox coaches and now you’re spoiling for a fight. Put the sweet science of everything you’ve learned into practice at this controlled sparring session that lets you swing til you’re winning. BYO: Boxing gloves, hand wraps, head guard and mouth shield.

Looking to join a new boxing Kru? Say Sawa Dee to Muay Thai – high energy workout with all the sweatiness of those far Eastern shores. Pop on your pads and hop in the ring to work on defensive and offensive kicks, punches and clinches. It’s definitely not for wimps. BYO Boxing gloves/bag mitts.

Whether you’re looking forward to brushing up your agility or building the fitness to conquer a staircase, Counterpunch is the class you need in your corner. From hard HIITing cardio to heavy bag work, you’re going to batter those basics and punch up your power like the champ you are. BYO gloves.

Kick the sh*t out of bad form and fight your way towards phenomenal fitness with a training session that gets you sweating from head to toe. With heavy bag boxing, kicking and combat-style HIIT, punch up the power, agility and speed you need to bout in style. Goodbye Bruce Banner. Hello Bruce Lee. BYO gloves.

Ready to grapple with those mad Muay Thai skills you've been learning? Expect to be expertly guided through every technique and combo you need in a sparring session: from counters, defence, fakes and attacks to full-blown competition training. BYO: Boxing gloves, hand wraps, head guard, shin guards and mouth shield.